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شش راهکار برای بالا رفتن اعتماد به نفس (قسمت 6)

راهکارهایی که با تمرین، می توانید اعتماد به نفس خود را بالا ببرید.

1- در مقابل آینه بایستید و از خودتان تعریف کنید.

هر روز صبح چند دقیقه این کار را انجام دهید. سعی کنید هنگام نگاه کردن در آینه به موارد مثبت چهره خود نگاه کرده و از آن تعریف کنید. این کار در کسب اعتماد به نفس، بسیار مؤثر است.

 

2-  در حال زندگی کنید.

اگر در حال زندگی کنید و تمام انرژی خود را متوجه زندگی در لحظه نمایید، فردای شما هم تضمین خواهد شد. اگر عمر خود را در حسرت دیروز یا نگرانی فردا سپری کنید، لحظه‌ها را از دست خواهید داد و این به معنی از دست دادن فردا نیز می‌باشد که اعتماد به نفس تان را کاهش می دهد.

 

3- دست دادن خود را محکم‌تر کنید.

شل و وارفته دست ندهید، محکم و قدرتمند دست بدهید و همچنین گرم و صمیمانه. افراد با اعتماد به نفس بالا محکم و قوی دست می دهند.

 

4- به موفقیت‌های خود نگاهی بیندازید.

از موفقیت ‌هایی که تاکنون داشته‌اید، برای خود لیست تهیه کرده و هر از چند گاهی، نگاهی به آن بیندازید. این باعث بالا رفتن اعتماد به نفس در شما خواهد شد.

 

5- به خودتان تبریک بگویید.

حتی از گفتن جمله‌هایی مانند شب بخیر و دوستت دارم به خود امتناع نورزید. حتی برای خود جشن تولد بگیرید و در کل به خودتان برسید تا باعث افزایش عزت نفس و اعتماد به نفس در شما گردد.

 

6- نه گفتن را یاد بگیرید.

بسیاری از افراد، قدرت نه گفتن را ندارند و این مورد برای آنها مشکلاتی را ایجاد نموده است. اگر پیشنهاد یا درخواستی به شما می‌شود که میل ندارید آن را بپذیرید، با قاطعیت اما با احترام بگویید نه ، تا اعتماد به نفس در شما تقویت شود.

درباره ی مرتضی محمدی

مرتضی محمدی / مشاور و مربی تحول فردی/ مدیرعامل مؤسسه فرهنگی هنری دنیای تحول و موفقیت

مطلب پیشنهادی

اعتماد به نفس

6 راهکار عملی برای افزایش اعتماد به نفس (قسمت 5)

در مقالات قبلی راهکارهای متنوعی برای افزایش و حفظ اعتماد به نفس ارائه گردید. در …

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